Do yourself a favor-read this book
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It's hard for most of us to read and put into practice all the things we "should" do to be healthy. Olive and Sarah have distilled the wisdom they have gained from their years of helping clients as health coaches, studying the relationship of the mind to health, and their personal journeys from illness back to health in this delightful book. It takes what is often dry information and makes it come alive in a story that will teach your conscious and your unconscious mind simple, powerful, and doable ways to enhance your health. This is one of those rare books that will change your life while still managing to be easy and compelling to read. You'll be grateful that you read this book!
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You Too Can Do Health
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This book is fantastic, it has taken me on the most amazing journey and i would recommend so highly to anyone who wants to make their life better, this stuff just works !!!
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Inspiring and easy to read
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I've found myself referring back to this book more than any other I've read this year. Part workbook, part story the book is interesting and eye-opening, but most of all its easy to apply.
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Really easy read!
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Unlike some 'self-help' books, this one was really easy to read and yet has great lessons within the story - about how the way our own "inner dialogue" can help or, often, hinder us in our everyday lives and, importantly in our health and wellbeing.
Having read the book, I'm now much more aware of when I'm being hard on myself and letting negative thoughts "run me down". Hopefully, this awareness will help prevent minor niggles developing into major problems - which I can well believe is a possibility, given the power of the mind.
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Accessible and practical
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Having done a lot of writing and study in the area of personal development myself, I am always pleased to see a book that is full of really practical things to actually do, rather than just a load of theory. And this book does practical health big time. And not in the way you might expect either. It follows the story of Harry on his journey to health, and you can follow along with him. Thankfully, it addresses how our thoughts affect our health, an area often completely missed by most health books. And of course it covers much more as well in a very accessible way. Highly recommended!
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