A Breath of Fresh Air
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The Everyday Dairy-Free Cookbook is well set out, simple to use, explains dairy allergies plus intolerances and contains tasty, easy recipes that everyone enjoys.
What more could you want?
It has enough nutritional and allergy information but lacks the heavy, bogged-down feel of some other books. The recipes take their rightful centre stage!
The practical, but tasty recipes can transform meals back into pleasant experiences!
There are also handy tips for eating out/away from home.
The yorkshire pudding/toad-in-the-hole recipe never fails.....
There is a handy list of calcium concentrations in other foods, such as some vegetables. There is also a good list of brand-named replacement foodstuffs that you can trust to be dairy-free.
The 'is soya harmful to/ or good fore your health' debate is touched on in here and alternative milk substitutes to soya-'milk' are mentioned :-) . (Surprisingly soya allergies are not stressed; but hey; you can't have everything!)
((It's not within the scope of the book, but just a reminder from me that soya production = airmiles + rainforest destruction))
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The best Dairy Free Cook book
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This book was recommended to me by a friend and I agree with her that it is a great book with fab recipies. The whole family can eat them without even realising they are dairy free. We have tried lots of the recipies and liked them all - even my fussy children. We particularly like the creamy chicken korma and the wicked chocolate cake! This is the best dairy free book I have bought. Well worth the money.
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