good
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While this cd is obviously tailored towards a stress filled society and is to be recommended for that I personally enjoy the relaxing music `tears of spring which I got from amazon.co.uk. The cd I possess have a variety of stunning sounds tailored towards the relaxation market which I can recommend anyone looking into this particular genre. If you like the feeling of floating away from your problems then this cd will do it
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Wonderful, wonderful zzzzz..............
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I love this CD, the breathing techniques are useful and on the second track there is a visualisation of a visit to a garden, supposedly going on to a beach - I have never got there because I am fast asleep by then, so it is really really effective.
Glenn's accent and voice are so soothing it is a must have as far as relaxation is concerned. The quality of the recording is astounding (no background hiss on the silent bits) and I will definitely buy more of his work - get it!
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Better than expected...
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This is the first ever hypnosis CD I've ever bought, so was quite sceptical... but it certainly does acheive it's goal - I was extremely relaxed and I look forward to listening to the CD many more times. I expect I shall also buy another of Glenn Harrold's CD's also. Dont expect to be hypnotised to the point you dont remember anything, its nothing like that! Its just being able to fully relax mind and body. Each 30min session seems so quick as you drift into a peaceful state of mind... you want it to last longer! This really helps me to relax when my chronic illness is making it hard to do so. Thumbs up!
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Helped alot
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After passing this audio cd in the shops many times i decided this time to buy it as i suffer from very bad anxiety and i have to say out of everything that i have tried for anxiety this has helped me the most.
You are guided by a pleasant voice in to deep relaxation and by the time the cd has ended your whole body feels deeply relaxed you feel more positive and anxiety is alot better. I felt so much relief from my anxiety because of this cd.
I hope to listen to other audio cds by Glenn Harrold
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Theta so much...
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Brilliant CD - hit my Theta spot!!!!
~Beta Brain Waves - waking conscious state, alert: 14-30 Hz
~Alpha Brain Waves - daydreaming, creative, relaxed, closed-eyed: 8-13 Hz
~Theta Brain Waves - dreaming, hypnotic, meditative, subconscious, "in the zone:" 4-7 Hz
~Delta Brain Waves - unconscious, asleep, deep sleep: 0.5 -6 Hz
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