Great
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A very well put-together, readable, sensible and safe program of exercises. Probably the best intro to the Pilates Method I have yet seen.
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Not a replacement for live instruction, but helpful...
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This book is a short and sweet synopsis of the Pilates(R) Method of Body Conditioning. It is a quick reference that any person serious about their health can benefit from.
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Loved It!
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At last, an exercise book which makes sense, is do-able and easy to follow and which works! I noticed results after a couple of weeks and seem to have got rid of persistent back pain. Highly recommended!
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approved by Pilates-certified instructors
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This book provides a great at-home or on-the-road complement to Pilates classes. The instructions and photographs are very clear and easy to follow. It is recommended by Pilates-certified instructors even though it is "Pilates-based" and not Pilates-copyrighted/trademarked.
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Not a replacement for the Real Thing
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Exercises are far too complex to be demonstrated by the scarce use of pictures and vague explanations. Unless you have an experience with the workings of Pilates, don't buy this book if you are first-timer. Nothing beats the real thing - I'm going straight back to my gym work outs after this.
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United Kingdom | 
Canada