A diet plan for life!
|
As so many of us have, I've been struggling to lose weight for years and have followed several different fad diets. I have managed to lose weight in the past, but always put it back on within a short space of time.
What I love about this book is that it has not only helped me to address my underlying issues with food, but it has also helped me to adopt an honest and permanent change of attitude towards my eating habits - I basically have now completely changed my eating habits in a way that is 100% sustainable.
The other aspect of this book which mustn't be overlooked is the consistently supportive tone of the book. I did not feel alone at any point during my weight loss period and do still refer to the book on the days when I am struggling a little - those days are now becoming much less frequent.
|
|
Brilliant book for changing your lifestyle and losing weight
|
A really practical do-it -yourself guide to changing eating patterns and losing weight.
This book gives you the information and guidelines to manage your own weight loss, keep it off and change your appearance and life style.
It makes you analyse yourself, why do you overeat, eat the wrong things at the wrong times etc! Positive and practical methods suggested to help ensure a slimmer, healthier, happier you for life long change.
Much cheaper than Weight Watchers!
|
|
|
United States | 
United Kingdom | 
Canada