Super read, lots of information - love it.
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Despite the fact that i hate all diet books, my book shelf is still full of them in the vain hope that one of them will make a difference - one day!
I bought this book on whim and thought it would just sit next to my others to gather dust - how wrong could i be. This is so different to all other health and fitness books because it tells you "how it is" rather than being full of the false hope and promises similar books give. Its easy reading, funny at times, and really fascinating. I'm looking forward to the follow up of more "myth busting" health tips.
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Absorbing, fascinating and easy to understand
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I bought this book after i heard the author speak about it on the radio and i thought it might be worth a read - i wasn't wrong. This book is written in a really light hearted way and is not only really interesting to read but also eye opening - i know now where i have gone wrong over the years in my plight to get fit and lose weight! It's relevant to anyone interested in health and a fantastic book for the bed table or downstairs toilet.
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