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This book has a dual-role. It appears to have been written primarily for those people either training to be, or who are already life coaches. Additionally, the authors have styled the book as a "self-help" book. A typical problem with this dual-role approach is that such books can become daunting to those seeking self-help, due to the inclusion of details of previous academic research undertaken in the topic. This book does include details of academic research but the information included in this book does not distractlay readers. In my opinion other books may be more suitable for people approaching the subject of being their own life coach for the first time. However, for readers who wish to advance their own knowledge of being their own life coach the book does explain some apprached and ideas that may be useful.
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