A must have for coaches and pupils
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Not only being an ice skating coach but also a qualified circuit training instructor I found this book an excellent guide for on and off ice training. So good in fact I leant it to a collegue who now also agrees how good it is and is going to by her own!!. It covers everything from stretching, plyometrics and off ice conditioning to on ice stamina training, competition preperation, heart rate monitoring and tons tons more. The best ten pound you could spend to further your knowledge.
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United Kingdom | 
Canada