Getting in the Gap by Wayne W. Dyer, 140190131X, Lowest Book Price Finder

Customer Reviews:

At last!

I have been trying to meditate for the past couple of months or so, listening to metronomes, counting my breath, trying to think of nothing at all (which I find about as hard as herding cats). But after playing this CD for 5 days I am finally experiencing moments where all of my thoughts disappear, if only for a second at a time. And it's getting better. If you are the type of person who would love to meditate but feel like you are somehow wasting your time, then this CD is definitely worth a try.

It worked :-)

All I can say is that by following the meditation a few times I was able to get in the gap and experience a state of peacefullness and relaxation. Which for someone who's normally got loads of thoughts rushing about my head and am full of distractions is truly remarkable.

Enjoy

Useful if used in conjunction with other books

This is a good companion book and CD to Wayne Dyer's Power of Intention. My biggest criticism of The Power of Intention is that the reader is told about the usefulness of Japa meditation but unfortunately the author has not explained how to do it! This book covers all you need to know and is compact and simple enough to get to grips with the concepts quickly. I was surprised how small it was but don't be fooled it really does give you enough to get started with Japa meditation.

While I would recommend this book as a concise text on how to practice Japa it is really a starting point rather than a detailed programme. If you have goals in mind and are already practicing meditation in general then you will probably find this useful.

A good meditation but not all I would expect from the title

This is a short but interesting book which starts well, explaining the authors philosophy which I enjoyed. However it contains only one meditation. This is a useful exercise but there are many other books at a similar price which contain many more ideas and this one may or may not suit you. It is good to have a CD with the guided meditation but there is a sound on it, repeated 18 times in the course of the dialogue, that made me giggle and I became distracted rendering the CD useless. There are two chapters at the end of the book that are really advertising a previous book and it's message.

The meditation does help with finding stillness - but don't expect a better communication with God using this technique than with any other exercise.

Wonderful Meditation

This book and CD is a marvellous way to be still and recharge the batteries of life. It takes a little while to be able to do exactly as Wayne is seeking you to do but don't be discouraged it all falls into place

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