Highly recommended
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I highly recommend this book. Whether you are an intuitive empath or just need to boost your energy level and awaken your intuition, this book is for you. An intuitive empath is a person, who actually feels what is going on in others both emotionally and physically, no matter where you are and who you are with. It can be almost impossible to distinguish what is yours and what belongs to the other person. When you do not know how to deal with it, this amazing gift can be a burden and drain you for energy. In my own life it has meant over-eating, tiredness and loneliness, as I preferred to stay in alone a lot of the time. It was the only way I knew not to be drained by others. For seven years I have sought councelling and alternative therapy, but all I was ever told was `stop being so sensitive'. I absolutely agree. But how? Dr. Judith Orloff gives you the tools to stay open and yet stop being drained by others. The book is full of practical information and exercises on how to awaken your intuition, improve your energy levels, stop being drained and learn how to focus on positive energy so that you can improve the quality of your life dramatically. I can truly say that for me this book is life-transforming. Reading the book was a total eye-opener for me and learning to use the tools is an amazing journey. This is about making a burden become a gift, a gift that you can use for the benefit of yourself as well as for others.
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Positive Energy
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Have you every came home from work feeling completely worn out? Have you ever felt suddenly depressed and overwhelmed after talking to that relative that is constantly complaining? Do you ever eat food that you know is unhealthy because you think it'll make you feel better?
Positive Energy examines the concept of energy. This book draws a direct connection between energy and the way we live. When we eat foods that give us energy, make use of our own daily energy patterns, and seek out positive people in our lives we become naturally more energetic, able to cope with stress, and become more creative. Conversely, when we push ourselves beyond our natural energy limits, take on the emotional baggage of others, and ignore our own needs we automatically become depressed, overwhelmed, and fearful.
Positive Energy details ten different strategies to increase healthy energy and decrease harmful energy. These strategies range from fairly obvious answers such as discovering personal self worth and adopting a healthy energy creating diet to less obvious solutions such as recognizing that we are unconsciously taking on the emotional baggage of others. I didn't realize how easily I was taking on the baggage of others without even a conscious thought of what it could be doing to my energy level.
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