An excellent, liberating book .
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Many runners are obsessed with mileage, time spent on the run, heart rates, weight and body-fat percentages. It can be a soul-destroying business which grinds us down rather than builds us up. The authors present a programme based on relaxation, meditation and visualisations techniques which enables readers to re-think their notions of success in running. We are enabled to rediscover the joy which first attracted us to the sport. If you are a runner who is sure that there is more to your sport than pounding the pavements and staring at your watch, this could be the book for you.
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United States | 
United Kingdom | 
Canada