Good Mood by Julian L. Simon, , 0812690982 Search discount cheap book, Compare Book prices, Find Lowest Price
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Good Mood, cheap new, used books  Good Mood: New Psychology of Overcoming Depression
Author: Julian L Simon  
ISBN: 0812690982   /   Paperback
Publisher: Open Court Publishing Co ,U.S.   /   1993-04-01
List Price: £13.99
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Customer Reviews:
chapter 12     
lofasz
Excellent book.     
The book Good Mood represents an excellent scholarly but readable description of a successful therapy that helped Julian Simon in his struggle to relieve his own depression of 13 years.

The Amazon description omits mention of the book's accompanying software, the program Overcoming Depression, developed by MAIW. This program is based on advances in cognitive science and artificial intelligence.

Practical techniques for curing your own depression.     
This is an excellent overview of the practical insights of cognitive science. And Simon adds a genuinely original contribution to the field: The idea that all our depressing thoughts spring from our universal tendency to compare ourselves or our circumstances to someone or something else. If the comparison is good, we feel good; if it is bad, we feel bad.

Of course, if you look at your own life in an overly negative or pessimistic way, your comparison may turn out worse than it really is, making you feel bad unnecessarily. And if you decide you're helpless to improve your state, that will make you depressed. From the simple idea of comparison, all the different modes of cognitive science are clarified and fit into the larger picture. Simon normally writes on economics. He wrote this book because of his own personal struggle with depression.

an excellent in-depth book for coping with depression     
Although somewhat detailed, this book presents a comprehensive approach to managing depression. The focus on cognitive therapies provides an efficient and effective tool. A software program is also offered, and it seems to be a potent adjunct to the book and professional counseling.
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