Good advice
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A book written with plenty of detail. I recommend it along with the much talked about book 'SACRED SPACE' by ELIZABETH BAILEY, for the whole complement of beating Depression, Anxiety and Stress.
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Beating Stress. Anxiety & Depression
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This is an excellent book for anyone suffering from stress, anxiety and/or depression. The authors thoroughly cover all aspects and open your eyes to new ways of living a happy and full life. With their own personal experiences you as a reader feel you can really relate to the authors.
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what a wonderful book.......
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I can't thank the authors enough - I've read the book from cover to cover and it is going to make such a difference to both mine and my family's life. The information and advice they offer are going to be invaluable and I would recommend this book to anyone who has suffered from stress and anxiety.
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Ground-breaking book
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This book tells it like it is - and gives a thorough assessment of the available - and what should be available - sources of help. The writers know their subject from the inside as well as being highly experienced in their fields. A must for sufferers from depression or anxiety and their families, and a wake-up call of interest to all working in this field.
Jenifer Littman MBE Chair The Wishing Tree Trust
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A must-read book for anyone suffering from depression
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This is an extremely helpful book, both for sufferers and their families, and also health professionals.
Janet and Jane have exposed a number of shortcomings of the conventional approaches of the medical and mental health services. They guide the individual towards seeking the best treatment in an easy to understand manner.
They expose the dangers of mis-diagnosis and inappropriate medication prescription and their experiences reveal the depths to which this can subject intelligent, professional people. Their stories do, however, show how it is possible (and necessary!) to obtain the correct advice and how important diet and therapy can be.
HIGHLY RECOMMENDED
Peter N Ralph
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United Kingdom | 
Canada