If you want to be healthy read this book
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This is an excellent book, it tackles a complicated topic simply. It is very interesting and an imperative read if you want to get to grips with your own health.
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Jury is still out on this one!
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We bought this book , hoping for good sensible advice , which we got . The main drawback to this book is that you need to spend quite a bit of money on Testing via a private laboratory in order to make the purchase of the hard to find , very expensive vitamin formulas worthwhile. Things may change if more NHS Testing for homocysteine levels becomes available , which would make the purchase of such vitamin and mineral supplements more worthwhile ,as you could easily see they were (or were not) of benefit to your health.
All other advice is pretty sound and very well explained and reasonably easy to follow.
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