This works!
|
|
After years of trying a wide variety of diets a friend gave me Caryl's book and in 6 months I have lost a total of 60 pounds. It isn't a diet. This book teaches one to modify one's behavior and control overeating. The weight loss comes naturally and without a huge struggle. The main focus of the book is on looking at how one uses food in inappropriate ways. It teaches one to slow down, stop eating between meals, enjoy and taste food. If diets haven't worked for you (like they haven't for me), this book will help you find out what triggers your overeating and help you find ways to change future behavior. It gave me the tools to deal with my addiction. BUY THIS BOOK - It works!
|
|
|
United States | 
United Kingdom | 
Canada