A REAL LIFE-CHANGER
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I had known I had problems with sugar for a very long time, but I could never stop myself. When I read the book, I was a little sceptical, I have to admit. The thought of giving up ALL sugars seemed impossible to me. Fast forward 5 months and I am sugar-free, calm, happy, focused and 2 stones lighter, WHAT JOY! It is so rare in this world to experience a life-changing moment, but this book will allow you to do exactly that - BUY IT, IT WORKS!!!
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Change your life - I did!
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This book is a revelation. whilst reading it, it was like reading about myself. addiction to junk food, sugars, sweets, cakes; anything with sugar in it. not being able to say no to anyhting offered, or not offered. thinking about sweet food all the time. Read this book and turn your life around. the steps are simple and slow... just what is needed when you are starting to restrict your sugar intake.
i wish i had known about this when bringing my children up and before my health ruined my life for so long. now i feel energised and in control.
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A life-changing book
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Are you fed up of feeling bad on the inside? Do you suffer from depression? Addictions of any kind? PMS? Can't control your eating? Then this book is for you.
Be part of the growing number of people around the world who are changing their lives by implementing the straightforward dietary changes outlined in this book.
I love Kathleen DesMaisons' style of writing - she comes across as being very caring and genuine. There are plenty of hints and tips to get you started and a thriving online community to provide ongoing support. It is really helpful and there is no charge to join.
I used to eat compulsively and have no self-esteem. I was depressed, had horrific mood swings and zero confidence. After reading this book and changing what and when I eat I am now confident, calm, centred, feel happy and I haven't binged in nearly a year. That in itself is a miracle.
If this is your story too, then buy this book, you won't regret it.
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easy to follow and true
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I've tried various apporaches to the carbohydrate issue including Atkins and The Carbohydrates Addicts. I find this is the simplest to live by. I don't really think of myself as on a diet at all yet I've lost about 20 lbs as a side effect to my "radiant recovery". My mood, energy level and confusion all improved for the better within days. I've been working the program about 3 months. I haven't yet finished all the steps. But eating 3 meals a day with protein, concentrating on complex carbohydrates and that nightly potato really do make a trememdous difference.
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