The ultimate preparation for an easier birth.
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Janet balaskas helps the pregnant woman to understand how movement and natural birthing positions such as squatting helps us to cope with birth and help avoid intervention. Uses yoga based excercises to help you through pregnancy and birth, and postnatally. Covers homebirth, hospital birth,and topics such as breastfeeding with photos. I am finding it extremely useful and would recommend it whole heartedly along with Sheila kitzingers new pregnancy and childbirth.
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A must read for all pregnant women!
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My reading of New Active Birth totally influenced my approach to the birth of my daughter in September 1999. It gave me the confidence to give birth in the way I wanted to knowing that I was doing the right thing even though it went against convention. I found this book readable and concise with excellent reseach. Without it I'm certain that my experience of giving birth would have been much less pleasurable.
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