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I bought this book because I needed to kick start myself into action to loose those Christmas pounds. The advice is convincing and sensible, and I can really relate to the part which asks, "are you the sort of person who has a chocolate, and then needs to scoff the whole box"! The recipies are the key to the sucess, and are easy to cook, and surprisingly tasty. I have bought this book for my family and friends to help them too.
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