For Anyone Serious about Eating Right and Feeling Great!
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I have read several books on health and diet and this is one of the best practical books I have found.
Jack Challem is an exceptional nutritionist who provides common sense advice for reducing inflammation, eating right and feeling great. It explains in wonderful detail where aches and pains come from and how to minimize them. It also addresses diseases such as cancer and how to minimize your risk of getting them by eating right and taking the right suppliments.
The Inflammation Syndrome reinforced much of the knowledge about healthy eating right that I already knew. It also provided me with new insights that lead a more pain free life.
Challem makes excellent food recommendation such as eating more salmon and halibut. He also encourages increasing intake of Vitamins C & E, Omega 3 fatty acids, green tea and flax seed. He discusses the benefits of Green Tea, Olive oil, and more.
Overall a great book for anyone serious about eating right and feeling great!
The Re-Discovery of Common Sense: A Guide To: The Lost Art of Critical Thinking
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