A Breakthrough
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I am still reading this book but wanted to add that it is such an easy read and every chapter makes perfect sense and all readers will feel it is written just for and about them. I agree with previous reviewer that the book in conjunction with the online programme is the way to go.
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Great as part of a combined pragramme
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The book is very good but honestly if you are a genuine compulsive or binge eater it may not work on its own. There is a website (of the same name) and I have signed up to the online programme and am using the book to support the online exercises. I have been doing it for 2 months (is a 3 month programme) and for me it has worked when nothing else seemed to.
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