IF you are a Carbo Addict its sooo perfect.
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It saved me! (period) but for us europeans there are quite a few problems regarding the measurements in the book since everything is in inches and cups and so forth.. It's a true revolution in dieting related to the present "truth" here in denmark.. Read it if you never had any success in losing weight due to severe cravings during ordinary diets.
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No more pain!
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After many years of severe indigestion after eating food and popping antiacid tablets sometimes as much as 6 times a day this diet has cured it in one day. You cannot believe the relief after all this time.
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An excellent Life changing Book
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I wish I had found this book or WOE years ago. I can hardly believe that I am not craving the carbs and sweets anymore. I have them but on MY terms. I would recommend this to everyone. Weight is coming off and quite easly. Good luck to all who buy this. You will be successful.
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Great plan for feeling well
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I have been following this program for about 11 weeks and have lost about 15 pounds. The best part is that I have tightened up my physique (the flab is gone) and feel great. My cholesterol is down by 54 points and I no longer fall asleep after meals. Easy reading - Great plan!
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An easy way of eating for all ages!
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This is an easy to follow low-carb way of eating which is easy to maintain for a lifetime. I have lost almost 50 lb. in 6 months. I am still loosing a few oz. a week - instead of gaining 3 pounds a year. There is no counting involved. This diet is especially good for people that have PCOS,insulin resistence or are diabetic. This diet does not put you into ketosis! There is nothing dangerous about it. I will never have to worry about my weight again! I am a new person!! And I feel better than I have in YEARS! This way of eating was hard to adjust to for the first few months but now I could not even imagine going back to the way I used to eat (lots of pasta, etc). It was much like a vegetarian must make a conscious effort to change the their way of eating, but now it is second nature. Now if only the airlines would have a choice of low-carb meals!
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