A great little book to add inspiration to your day.
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Have this book on-hand at all times throughout your working day. Just pick it up, let it fall open and you will find a little gem of inspiration that rings true for you today. Some you may know, some you won't - and some of these may help your calm forever.
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All the key stress management techniques in one place.
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A well written book containing a comprehensive, accessible review of many key stress management techniques. In comparison to similar books of its kind, (for example "Don't Sweat the Small Stuff") the book gives more emphasis to technique, rather than "positive thinking". Nevertheless, the tone is engaging, and the points made thought provoking and practical.
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