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Does just what it says, gives instant lifts. I read it on the train on the way to work and any time in the day when my mood dips. Lots of different ways to keep you upbeat and buzzing, they are simlpe but really work. I bought this for friends and relations at Christmas and they all love it, even my brother (who says he hates self-help books normally). I like it because you don't have to plough through pages to get to the point and every page introduces a new tip. With so many coaching books on the market its good to have one that includes all the different approaches and does it so cheerfully. This is a happy making book.
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Canada